Physical Education

Grade K-12

Lesson Plans

QPE provides a step-by-step, easy to follow lesson plan that works towards development of Physical Literacy and wholesome development of the children from Grade K – 12. The enhanced in-school curriculum provides resources like lesson plans, teacher training, and equipment support offering quality PE programme. It ensures equal opportunity for all students to access a well-balanced and inclusive curriculum 

What is Physical Literacy?

Physical Literacy is the motivation, confidence, physical competence, knowledge and understanding to value and take responsibility for engagement in physical activities for life. (International Physical Literacy Association, 2014)

Why Physical Literacy Important?

Physical Literacy is the development of fundamental movement skills and fundamental sport skills that permit a child to move confidently and with control, in a wide range of physical activities and sport situations that benefit the healthy development of the whole person.

What Physical Literacy gives Children?

Physical Literacy helps children understand physical skills and fitness. the attitudes and emotions that motivates you to be active · the knowledge and understanding of how, why and when to move, and the social skills to be active with others.

Emotional Skills

QPE progress towards the acquisition of psychomotor, social and emotional skills which develops wholesome personality of the children. It also emphasizes the value of physical literacy as a key developmental milestone contributing to physical competency. QPE provides a wide range of movement opportunities that develops the skills, knowledge and confidence in children to be active for life.

Movement Skills

Unlimited movement opportunities to develop Fundamental Movement Skills and Sports Skills. 

  • 150 minutes of Moderate/Vigorous Physical Activity (PA) per week.
  • Lesson Plans/Activity Cards for each session
  • Periodical assessment to track their PL level.
  • Basic skills of events such as athletics, volleyball, basketball, cricket, badminton, tennis, football, table tennis etc. will be developed.
  • Meets the required learning outcomes for school Physical Education curriculum

Skills Taught

Students will be taught to:

  • Master basic movements like running, jumping, throwing and catching
  • Develop sports skills like balance, agility and coordination and apply in wide range of activities
  • Participate in team games, cooperatively and then competitively, developing simple tactics for attacking and defending in a range of challenging environments.

Skill Theme Approach

The lessons plans are prepared within a Skill Theme Approach in which the focus is on helping children become skillful movers so that they can successfully participate in physical activities. In this approach the primary goal is to develop competency in basic motor skills and confidence to try and enjoy a variety of sports and physical activities. It is a road map that will help PE teachers’

 

“guide children in the process of becoming physically active for lifetime” 

Skills Learned

Develops in children the following movement skills. 

  • Catching
  • Running
  • Striking with Hand
  • Climbing
  • Landing
  • Throwing
  • Cycling
  • Rhythmic Moving
  • Tumbling
  • Rotating
  • Dribbling
  • Dodging
  • Trapping with an Implement
  • Hopping
  • Jumping for Height
  • Swimming
  • Trapping with Feet/Body
  • Walking
  • Skipping
  • Jumping for Distance
  • Sliding
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